Introduction to Stress

This is never ignorable condition. Even though it may not be seen as harmful to the physique at first sight, is the most unpardonable situation. It is misconception that men only have worries. Women are also affected one or the other way. Stress due to job, matrimonial process, education, personal relationships, love affairs, career worries, looking after children or in-laws etc really makes female down.

“Stress is nothing but uncomfortable state of mind when things don’t go the way you want them to be…!” This is the most clear cut definition among all. As described earlier it itself is never causing harm, but it’s impact on multi-system of the body is really just like a storm over one’s head. Ayurveda believes that these impacts shake up ones mind, body and soul as well.

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