This gets caused by so many reasons. Unpredictable events, the state of community which you belong to, work itself, family problems and shocking news can disturb your mind and can cause stress. This can come with your own efforts…! Like irresponsible behavior, unrealistic expectations, poor health habits, perfectionism may give rise this. Negative attitudes and feelings i.e. pessimism may make you stress.
Post-traumatic stress is also well known factor causing stress. One who is hospitalized for longer period may develop stress called hospital sickness. The factors that make one stressed are known as stressors. It can be divided into two categories…
Internal stressors
Some factors like personality traits and personal lifestyle choices may boost this situation. Over-analyzing the things, pessimism and individual thought process also triggers stress.
The human body responds to stressors in unique way. The hypothalamus gland alerts the adrenal glands to produce more hormones called as cortisol and adrenaline into the bloodstream. These hormones make certain changes in the body like increased heart rate, metabolic rate, breathing rate and blood pressure; they also put muscles on alert. The liver also releases some of the stored glucose to increase the energy in the body. The sweating is produced to cool down the body. All these changes are known as stress impact.
External stressors
Some factors like social interaction with people, physical environment and life events that you have no control like death or mis-happening in the family may bring stress to one’s mind. When one is being bullied or exposed to the injury or violence may get stress.
Other factors like danger, loneliness, crowding and isolation are not ignorable. Financial troubles, love affairs and failure in examination or interview may put the person in trouble and may invite stress.
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