Menstrual Pain also know as Primary dysmenorrhea, affects young women in their teens and early twenties. Pain usually begins a day or two before menstrual flow, and may continue through the first two days of menstruation. Secondary dysmenorrhea is caused by underlying physical problems.
- Strong uterine contractions stimulated by increased production of the hormone prostaglandin by the lining of the uterus (endometrium)
- Anxiety and stress
- Displaced uterus
- pelvic inflammatory disease (PID)
- uterine fibroids
- abnormal pregnancy (i.e., miscarriage, ectopic)
- infection, tumors, or polyps in the pelvic cavity
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Avoiding red meats and dairy products during the premenstrual period may be beneficial for some women. A 2000 study reported that women who followed a low-fat, vegetarian diet for two menstrual cycles experienced less pain and bloating and a shorter duration of premenstrual symptoms than those who ate meat. Reducing caffeine, sugar, and alcohol intake may be beneficial. Limiting salt may help bloating
Of the many gynaecological disorders, the premenstrual syndrome, or the PMS, has nowadays gained greater attention of medical practitioners. It is a clustre of many symptoms that women experience each month preceding the start of menstruation. According to rough estimates, PMS affects about one-third of the female population between 20 and 50 years of age.
Though experts are busy finding the exact reason for the premenstrual syndrome, it is believed that the fluctuation of hormones during the menstrual cycle may be accountable for this condition. According to ayurvedic physiology, the “doshic” imbalance, more commonly of the “vata” accompanied by inequities of the “pitta” and the “kapha” is responsible for this uncomfortable phase. This imbalance is triggered by following a wrong daily routine and adhering to an unsuitable diet plan.
Usually, PMS symptoms can be divided into two parts: the physical and the psychological. Starting from distension and pain in the abdomen and tenderness in the breasts, the physical symptoms include headache, dizziness, diarrhoea and a feeling of heaviness and fatigue. The psychological symptoms comprise of mild depression, forgetfulness and difficulty in concentration, irritability and inclination towards anger, restlessness and increased craving for a particular taste. It is seen that PMS symptoms gradually taper off with menstruation and recur after two or three weeks.
The discomfort felt as a result of impending menstruation is usually mild-to-moderate in nature. But in some cases its severity can interfere with a woman’s day-to-day activities. Usually, the women who suffer from pre-existing anxiety and depression find that the intensity of their problem is increased before the start of menses. Similarly, many other diseases like acidity, gas trouble, migraine and arthritic pains are more often aggravated during an episode of PMS.
Ayurveda believes that women are far more sensitive to the rhythms and cycles of nature. PMS is less troublesome for those who ensure healthy eating and adopt a lifestyle which synchronizes with the master cycle of nature. A light but nutritious and easily digestible food with more focus on smaller and frequent meals is very beneficial for women who are undergoing a phase of PMS. Cutting out caffeine and alcohol, reducing excessive use of tea, sugar and salt and avoiding fried and junk food is the recommended diet plan for such cases.
Regular exercise promotes blood circulation, checks disorders pertaining to the endocrine system, reduces obesity and brings a lot of relief to the patients suffering from premenstrual syndrome. Any type of routinely physical effort like simple walking, jogging and swimming helps keep body fit and active. Adopting easy yoga postures and meditation techniques help control psychological symptoms like irritability, anger and depression. However, one should not indulge in any strenuous activity during the period of menstruation.
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