Herbal Remedies:
Triphala is composed of three fruits, namely Harada (haritaki), Amla (amalaki) and Behada (bibhitaki). Triphala combines the properties of both a purgative laxative and a lubricating bulk laxative. It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon cleansing effect. More..
Psyllium husk is derived from the seed of the Plantago ovata plant. This time-tested herb has been described in ancient Ayurvedic literature as an emollient, gentle laxative, cooling and diuretic, hence, it is a popular household remedy for constipation. More..
Ayurveda has plenty of herbs that makes breakthrough to the constipation. Here are some of them…
Indian herb |
Latin name |
Common name |
Action |
Markandika |
Cassia angustifolia |
Senna |
Relieves constipation smoothly |
Dhaanyak
|
Coriander sativum
|
Coriander leaves
|
This is Vata shaamak (Vata Dosha pacifier) and booster to digestive system. |
Yashtimadhu
|
Glycyrrhiza glabra
|
Liquorice
|
Softens the stools, rich in fiber and works best if taken with senna |
Aaragvadha
|
Cassia fistula |
Amaltas |
Fruit pulp is used with lukewarm water. Usually safe in pregnancy (kindly consult your Ayurvedic physician for dosage) |
Vachaa |
Acorus calamus |
Sweet flag |
Traditionally used for constipation. This also works in indigestion. |
Some of the best working formulae are described here…
- Triphala churnam (powdered triphala best works if taken with lukewarm milk and ghee)
- Ichhabhedi rasa (herbo-mineral formula allows person to defecate as per his wish…!)
- Hingwashtaka churnam (one of the best formula for indigestion and constipation)
- Eranda twak churnam (the castor preparation considered to be sure shot for constipation)
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