Most people spend long hours sitting. Make sure your chair correctly supports your body, When you have to lift heavy objects, don't bend at the waist. Learn the correct technique to lift, Don't prop your head and neck on a big pillow. Instead, choose one that keeps your head and neck in line with your upper back, Maintain a healthy weight to avoid excess strain on your lower back, Exercise programs that include aerobic conditioning and strengthening exercises can help reduce the recurrence of low back pain.
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